Dating

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They do not support physical form in any way they work a lot. In nutrition, the main thing is to eat more protein: fish, chicken, and fewer carbohydrates. They have no flour in their diet at all. Sit at the table so that there are rice, chicken, salad on the plate they do not have that. Eat some chicken, walk for two hours, then some more. That is, you can eat everything, but in very small quantities. And in any case, do not drink it least half an hour should pass after a meal. Not to say that they eat a lot of vegetables and fruits, they give their body only what helps it